The Super Simple Time Tracker plugin allows users to track time spent on various tasks directly within their notes in Obsidian. By inserting a time tracker into any note, users can start and stop tracking time seamlessly, with the data stored persistently even if Obsidian is closed. Each time segment can be named or left unnamed, and the plugin provides an intuitive table to view time entries. The tracked data is stored in JSON format within the note and can be accessed or analyzed using DataviewJS for advanced users. This plugin is ideal for monitoring productivity or managing project timelines efficiently.